5 Tips For Staying Healthy While Traveling
Don't try to play "catch up" with your health later. Use these 5 tips for staying healthy while you travel and take care of yourself while on the go!
5 Tips For Staying Healthy While Traveling
Traveling = escaping from all normal health rules...right?? Eat all the food/desserts you want (yes.), veg out the whole time (I dig it...), and booze until the sun comes up (maybe this isn't such a bad idea). Well... While all of this definitely sounds like a fun time, you'll probably be suffering the consequences once you get home.
A couple of years ago after a trip, I ended up in the hospital with a kidney infection when I got home because I was not choosing healthy habits while traveling. Something as simple as remembering to drink water had skipped my mind and ended up putting me in a bad situation later. For this reason, I developed a list of tips for staying healthy while traveling that I always abide by now.
Here are 5 Healthy Travel Tips that you can use while venturing around to keep you feeling your best!
1. Drink Water (and then more water!)
If you only take away 1 thing from this listicle (yes, a list+article) let it be this tip! DRINK WATER! And when you think you have had enough, drink more! I used to make this mistake often, which is what put me in the hospital after a trip one time.
So many things dehydrate us when we are traveling from the airplane environment, to walking around for long periods of time, and even drinking alcohol. It is so important to constantly drink water to replenish and cleanse your system. It will freshen up your skin, make your body feel great, and give you energy.
I usually buy a water bottle at the airport and just constantly refill it with filtered or safe-to-drink water. You can even pack your own if you want to! It is a good constant reminder to be drinking up your H2O.
2. Get Enough Rest
I am an absolute sleep enthusiast. In the middle of all your travel adventures, it is so important to remember to get your proper rest. Whether that's the typical 6-8 hours or whatever works for you, just remember to do it! It will give you more energy to enjoy everything you're doing! Personally, I have to get at least 8 hours a night in order to feel like I'm firing at all cylinders.
I'm also a huge fan of naps. Travel is a time to unwind and disconnect, so make sure you are taking some time to rest. Don't try to push your body to limits that are unrealistic. Even a 20 minute nap will do the body wonders!
3. Be Active
It is so easy to just veg out on the lounge chairs or couch the entire time when you are on vacation--and you absolutely should...in moderation. If you are trying to stay healthy while traveling, just remember to stay active on a daily basis.
There are so many ways to be active while traveling. You can get outside and walk around to explore (my personal favorite)! You can YouTube easy workout videos (I love yoga videos). You can even pack small workout tools that won't take too much space, like resistance bands. Get creative with how you like to stay active!
*Other 'Be Active' Tips: go on a jog to explore, take a free workout class (a lot of gyms offer at least 1 free first-time class), utilize the hotel's gym, rent bikes, go for a swim in the pool/beach, etc.
4. Choose Healthy Foods (and A.B.S.)
Healthy food rules are probably the first to go out the window while traveling. I can't even count how many times we just say, "Oh, I'll work it off when I get home!" However, eating healthy while traveling is probably one of the easiest things you can do in order to stay healthy while away from home, and it will keep your body from getting sluggish on you.
A good balancing act is the key here. If you are going to indulge in one meal, maybe take it easy and eat something lighter for the next meal. Another great tip is to go to the local markets or grocery stores to buy fresh produce and eat that for meals or snacks...
Which brings me to one of my new favorite travel acronyms: A.B.S. -- Always Bring Snacks. I learned this from my boyfriend (who has seen how hangry I get when I don't eat) who makes sure to never leave the house without something healthy to munch on. It is a great way to keep healthy while on the go and keep your metabolism going throughout the day. A.B.S.!!
5. Wash Your Hands & Sanitize
Never underestimate the power of WASHING YOUR HANDS and keeping a good travel-sized hand sanitizer close by. While I tend to disagree with the extreme measures of sanitizing/cleansing travel practices (like wearing a mask, aggressively wiping down every surface you come in counter with, etc.), I definitely stand by the importance of washing your hands and keeping small sanitizing gels/wipes around.
I don't think I need to go into depth about how or why you should wash your hands. It keeps you and others healthy. I always travel with a small pack of hand sanitizer and cleansing wipes too just in case there is not any accessible water/soap available when I need.
And one extra tip...
6. Moisturize!
Our skin goes through a lot of stress while traveling. The best way to keep it fresh and looking good is to keep it moisturized. Invest in a good moisturizer (most come in TSA approved sizes these days) and make sure you are applying it night and day.
What are ways that you like to stay healthy while traveling? Comment below with other tips!
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8 Travel Myths To Stop Believing
People use travel myths and excuses to stop them from traveling all the time. It's time to stop listening to them and learn the truth! Here are 8 travel myths solved to stop believing and get you traveling.
8 Travel Myths To Stop Believing (and get you traveling!)
"I can't afford it." "I don't have time." "I have a family." "I don't speak the language." "It's unsafe."
I hear these travel excuses over and over whenever I talk to people about the concept of traveling. The problem is, these excuses and myths simply aren't true! There are people all over the world who are making their travel dreams possible, and you can to!
Here are 8 common travel myths and excuses that I hear and why they are not true.
1. Travel Is Expensive
This is the ultimate travel myth that just needs to die. Travel IS NOT always expensive! You can easily travel to any city in the world on a budget, it just needs to be a priority that you save for. Once you're out and traveling, there are always ways to save money (food, accommodations, tours, etc.).
Think about the amount of money you might spend on a weekend. $50 at a restaurant here, $100 at the bar there, $30 in cabs or Ubers... It adds up! I am able to afford my travel by simply setting boundaries with myself and cutting back on these expenses that I don't really need.
I challenge you to set a goal and try it yourself! Cook at home instead of going out, don't drink as much when hit the bars, or shop for budget flights websites like kayak.com. Before you know it, you can save up enough money for a vacation in as little as just 1 month! It just needs to be a priority if you want it to be.
2. Travel Is Unsafe/Women Shouldn't Travel Alone/I Will Get Pickpocketted Or Robbed
The world really isn't that scary of a place, people... Yes, there are unsafe areas of the world and some people are sketchy; but for the most part, you will be fine as long as you are not being an idiot. Most countries outside of the US thrive on tourism, so the chances that the areas you will be traveling to are unsafe are slim to none.
Women travel alone all the time now! It is much safer today than it has ever been. But like I said, be smart and you will most likely be fine. You're just as likely to get into trouble at home as you are abroad.
*Pro Tip for Solo Women: Still nervous and planning on staying at an AirBnb or other home share? Look at the reviews or stay with other women/families.
3. You Need To Leave The Country To Travel
Travel is not just the exciting "hop on a plane/explore a foreign country" experience. You can easily get in your car, drive somewhere local, and have just as equal of an amazing experience as you would going abroad. Travel is really just getting you outside of your daily comfort zone, so even traveling just a few towns over to see what they have to offer is great!
Don't want to go a few towns over? That's fine too! Have a staycation in your own city! Stay at a hotel you've been wanting to check out, do touristy things, or just explore a neighborhood that you are not familiar with! I do this all the time! ...Plus it is very inexpensive...
4. I Will Do It Later/I Have No Time
This excuse makes me really sad when I hear it. We never know how much time we have, so why not do it now?? We all have time, it is just about prioritizing what is really important to you. So don't say you don't have time--make time for it!
Traveling, unplugging from your daily life, and exploring new places have all been linked to overall happiness levels. So if anything, set aside the time to get out and see the world just for your health and happiness!
5. You Can't Travel Well With A Family
Speaking from firsthand experience, I can definitely say that my travel bug was brought on because my parents made it a priority to get us traveling when we were young. I thank my parents on a regular basis for taking us on vacations and weekend trips when I was growing up. Not only does it bring your family closer, but it allows you to see new things with the ones that you love most!
Almost every travel destination in the world has some sort of accommodations that make it an enjoyable experience for the whole family! So don't just limit yourself to going to Disney World with the kids (although, I have to say, I am still obsessed with Disney and I'm in my mid-twenties...). Get out there and experience what the world has to offer!
6. I Don't Speak The Language
You don't speak Italian but you want to go to Italy? So what?!? GO!!!
We live in such an amazing time right now that access to knowing things in other languages is so easy to come by. I love having apps on my phone like Duolingo and Google Translate when I'm traveling to help with key phrases.
Plus, English is the most common language worldwide. It is actually a pre-requisite for people who work in travel industries to know English. There is a 99.9% chance that wherever you are going, you will be able to speak to someone about whatever you need. **Also, never underestimate the power of hand gestures. Yes, there are some that are inappropriate in other countries; but for the most part, they can really come in handy (ha...pun not intended)!
7. Travel Takes Too Much Planning
Shoutout to all my Type-A people out there--this one is for you! One of the best things that I've learned while traveling is that the best thing to plan to do is NOTHING AT ALL! Seriously, it is the most freeing thing about traveling: not having any plans/being free to do whatever you want whenever you want.
Sure, you should definitely make time to do some key things that you really want to do/things you want to see; but besides that, just try not planning and see where it takes you! Not having any plans or ideas in mind gives you so much more chance for adventure and doesn't set you up for failed expectations.
8. AirBnb/Couchsurfing/Hostels Are Not Safe
When did we all stop believing in the kindness of strangers? I curse the day that Hollywood made films like Hostel or Taken...
Not only do AirBnb, Couchsurfing, and hostels all help save you money on accommodations when traveling, but they are also amazing chances to meet local people or other travelers. You can even look at reviews and ratings of past travelers to get an idea of what staying there is like. As a solo female traveler, I have had nothing but amazing experiences with these types of stays.
My personal favorite thing? I love asking the people I'm staying with where are the truly local and cool places to go to. I've gotten lost in the streets/bars/restaurants/boutiques of Trastevere, Hayes Valley, and many more places thanks to the authentic recommendations that I wouldn't have gotten unless I asked a local!
So now that you know the truth about some of these myths--GET OUT THERE AND TRAVEL!
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My Top 10 Favorite Speakeasies in Chicago
Sometimes I'm good at keeping secrets, but now I'm spilling my Top 10 Favorite Speakeasies in Chicago.
My Top 10 Favorite Speakeasies in Chicago
I think one of the top questions I get in my inbox from readers (besides how I started becoming a blogger) is what are the best speakeasies in Chicago to visit when they are in town. Chicago is, after all, known for being one of the best cities in the world for speakeasies thanks to our man Al Capone and the Prohibition Era.
Well...I decided to compile a list for all of you since I keep copy-and-pasting the same ones over and over in my emails. Here is a list of my Top 10 Favorite Speakeasies in Chicago. Bottoms Up!
1. Violet Hour
Wicker Park, 1520 N Damen Ave.
Violet Hour: my absolute favorite spot in the city for a drink. Chances are you have walked by this famous Wicker Park institution and not even known it. The main door is always camouflaged behind a massive, ever-changing mural that is painted across the building’s wall.
Step inside this place and feel like you are being transported to an Alice in Wonderland-esque world. The cocktails are to die for, and they have a no cell phone rule—so put them away!
2. The Drifter
River North, 676 N Orleans St.
Located in the basement of The Green Door Tavern you will find this vintage-looking REAL speakeasy from back in the day. Just walk downstairs like you are going to the bathroom and knock on the bookcase (that is actually the door) that is on your right.
The drinks are presented on tarot cards for you to order from, and they have live music and burlesque shows through the week. *Check out the old door hanging on the wall inside because that is the original door from the Prohibition days!!
3. Door No. 3
Wicker Park, 1572 N Milwaukee Ave.
So I kind of have a soft (and angry) spot for this place because I got my fake I.D. taken away at the Double Door when I was underage... BUT—all is not lost because Door No. 3 is Double Door’s speakeasy basement lounge and it is really fun.
You’ll find the entrance in the alley off of Damen and under the Blue Line tracks. You’ll find DJs spinning and drinks flowing down here.
4. Untitled
River North, 111 W Kinzie St.
Untitled is like the mega-venue of speakeasies in Chicago. You will probably miss the entrance unless it is a busy night of the week when there is a line outside the door. Despite the line, it is definitely a place to check out.
There are 3 massive rooms when you walk downstairs, and each of them has a totally different vibe. Sit in the dining hall (with private booths) for some dinner. Enter the library for a cocktail, to catch an old black and white movie, or to gaze at the giant wall of private lockers that holds the members' booze. Last, you can head to the back room for live music and entertainment.
5. Double A
River North, 108 W Kinzie St.
Just across the street from Untitled is another great spot in the basement of Mercadito. Down there you will find the cute, tiny speakeasy Double A. Drinks are delicious and space is limited, but it is always a great time.
6. The Green Mill
Uptown, 4802 N Broadway St.
Another Prohibition-original, this place used to be a popular hangout for the (in)famous mobster Al Capone and other celebs of the day. Capone’s favorite booth is still in the lounge located directly west of the short end of the bar.
Nowadays, you can catch amazing jazz music and other live performances while sipping your cocktails.
7. Barrelhouse Flat
Lincoln Park, 2624 N Lincoln Ave.
When you walk into this place, you wouldn’t think there was any type of speakeasy vibe to it at all. All you have to do is just head to the back of the bar, go up the stairs and there you go!
The upstairs bar here is a great spot to have a more quiet experience than you will have downstairs, and you’ll be served much better cocktails. The decor is to die for!
8. Bordel
West Town/Wicker Park, 1721 W Division St.
Going back to my Latin roots, Bordel gives me everything I need in a speakeasy. Open the door to the right of Black Bull (which is one of the best tapas restaurants in town), take the stairs up, and the unmarked door will be on the left.
You can expect amazing cocktails and live performances from music to burlesque. My personal favorite: Flamenco Dancing on Saturday! Ahhh... it’s wonderful.
9. Three Dots and a Dash
River North, 435 N Clark St.
Chicago gets pretty damn cold most of the year, so us locals need a tropical escape from time to time. Thankfully, there is Three Dots and a Dash to tickle that fancy.
This tiki inspired speakeasy is located in the alley behind Bub City. Once inside, follow the massive wall of skulls down the stairs to enter the tropical drinking hole. You’ll find a massive drink list that resembles something you would get at a hotel resort on the beach. You and your friends could even order a giant treasure chest filled with dry ice and Dom Perignon to share at your table!
10. The Office
West Loop, 955 W Fulton Market
This spot is definitely the trickiest of all speakeasies on this list to get into. It is located in the basement of The Aviary (which is an unbelievably amazing cocktail lounge that you must go to as well) and you basically need an invitation to get inside.
You can try to politely ask around upstairs for an invitation, or book a private party for up to 16 people and you are almost guaranteed to get in. The cocktails here and upstairs at The Aviary are among the best in all of Chicago.
What are your favorite speakeasies? Comment below with more great locations!
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7 Differences Between a Tourist and Traveler
There are two main types of people who travel--travelers and tourists--and each of them can yield a completely different travel experience. Which one are you?
7 Differences: A Tourist vs. A Traveler
There are two main types of people who travel: travelers and tourists.
While neither is inherently bad or good, they possess very different characteristics that ultimately give them completely different experiences while venturing out into the world.
Here are some of the differentiating factors between the two types:
A TOURIST sticks out; A TRAVELER blends in
Selfie sticks, clogging up the sidewalk while staring at a map, socks with sandals... we’ve all seen this type of tourist stick out like a sore thumb. Tourists tend to draw (sometimes negative) attention to themselves with certain types of socially abnormal behaviors.
A traveler does their best to blend in with the locals. They look like they know where they are going (even if they don’t), they dress the part, and they make attempts to adhere to the social norms of where they are.
A TOURIST eats comfort food; A TRAVELER tries out the local cuisines
A tourist will only stick to foods that they are familiar with, which sometimes includes popular food chains.
A traveler knows that food is the link to any culture. They are willing to step out of their comfort zone to try out local dishes in order to taste the country’s culture.
A TOURIST only sightsees; A TRAVELER converses with locals
A tourist stays within their comfort zone and only sticks with seeing the main, popular sights. They don’t really make an effort to go out and meet people except those who they are traveling with.
A traveler makes an effort to meet people from all over. They try to talk with locals, find out the best (secret) things the city has to offer, or discover unique stories that you can’t find in travel books. Travelers know that locals are the best resource to use when exploring somewhere new.
TOURISTS dress for comfort; TRAVELERS dress for style and comfort
Tourists normally only pack clothes that they will be “comfortable” in when traveling. Not only can this sometimes be unfashionable, but also run the risk of not being respectful to a country’s fashion norms (be it religious, cultural, etc.).
Travelers are a bit smarter when packing and know that style and comfort CAN go hand in hand. They make sure to bring clothes that are functional and fashionable, and also include any items that adhere to cultural norms.
TOURISTS stick to their native tongue; TRAVELERS make an attempt to learn the local language
Tourists will only speak their native tongue and make very little (if any at all) effort to learn any of the local language.
Travelers make an attempt to know at least a few key words or phrases to use when traveling abroad. They know that learning how to say simple things like “please,” “thank you,” and “hello” make much more of a difference when traveling in a country that speaks a different language.
TOURISTS buy the first (overpriced) souvenirs they find; TRAVELERS stick it out for the deals
Tourists are easily drawn to the awe of the local souvenir shops, which tend to be a rip off. They think that those items are what are authentic to the country and are willing to settle for that.
Travelers take a little more time and effort in their search for local treasures and gems. They know that it takes a little bit of digging to find the best deals and most authentic items to take home with them.
TOURISTS rely on maps; TRAVELERS trust their instincts
Tourists rely heavily on their maps to tell them how to get from popular sight to popular sight. They can sometimes miss out on the adventure that is exploring and getting lost in a place that isn’t home.
Travelers trust their instinctive nature to tell them where to go and what to explore. This isn’t to say that they don’t use Google Maps here and there, but they aren’t afraid of getting lost and having an adventure. To them, getting lost means seeing beautiful things you might have never seen before.
Do you feel like you fall into one of the two categories? Comment below!
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The Via Ferrata at Parc de la Chute-Montmorency
Does hiking along a mountain side interest you? Then try out the via ferrata in Quebec City! Read about my experience there...
The Via Ferrata at Parc de la Chute-Montmorency
Those of you who know me or have read any of my other adventure posts know my number 1 fear is heights. But like any true travel junkie, I’m willing to try new experiences in places that I visit (and facing the fear once in awhile makes me feel alive!). I knew the via ferrata had something to do with heights, so the less I knew before the better.
What is Via Ferrata?
For those of you who are not familiar with what a via ferrata is, it is basically a form of hiking where you are roped onto a cable and you climb along (or in my case, grip with my life to the side of the mountain) the rock and some metal fixings that have been installed into the side of the mountain for you to hold on to. You go with a small group to ensure safety and proximity to your tour guide.
Types of Via Ferrata at Parc de la Chute-Montmorency
The park offers 3 different types of via ferrata for beginners and intermediate climbers. I did “The Torrent of Montmorency” tour, which is listed as an intermediate course. In all honesty, if you are not a regular climber and do not really care for heights, I would classify this as an advanced course. However, if you do regularly climb or are used to activities like mountain climbing/hiking, then it would definitely be a more intermediate course.
What makes this type of activity so rigorous (besides reminding myself to never look down, back, around, or anything besides the rock and where I was stepping) is that it is a dual thinking and physical activity. You really have to calculate your next move and think about where you will place your hands and feet. This activity is not a leisurely stroll through the park!
Who Should Do Via Ferrata?
I would recommend the via ferrata to anyone who is an avid climber, loves outdoor adventure activities, or loves an active/thinking challenge. I wouldn’t necessarily let a fear of heights deter you from going either because the trained tour guides do a great job at making you feel safe and comfortable. Just be aware that this is definitely a rigorous activity. It took our group about 3 hours to complete the course!
One last tip: WEAR LONG PANTS! I wore biking pants that cut off around my knees and I was a little scraped up at the end (mainly because I was hugging the rock out of fear haha). So just opt for pants...
Click HERE for more info on the park.
This trip was sponsored by the Quebec City Tourism Board. All opinions are my own.
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Adventures in Parc de la Chute-Montmorency
Spend a day at the Parc de la Chute-Montomorency and you can zip line across the waterfall!
Adventures in Parc de la Chute-Montmorency
Catching a view of the massive waterfalls, going on a rigorous hiking trail, scaling a mountain, zip lining over a waterfall, and ending with a picnic overlooking the sunset at Ile d’Orleans...just another day at Parc de la Chute-Montmorency!
Where is it and how to get there
The gorgeous Parc de la Chute-Montmorency is located just outside the city center of Quebec City. It is really easy to reach, so no need to worry if you don’t have a car. You can rent a bike and enjoy the ride there (which I did thanks to Cyclo Services), which takes about 30-45 minutes. One full day of bike rental will cost about $35 depending on the type of bike you need.
Once you arrive at the park, take the cable car up to the top of the mountain (starts around $20 round-trip for adults) and soak in all the views of the Montmorency Falls. Once you’re at the top, you can really have a variety of experiences while you’re there!
What to do in the park
Some activities you can enjoy at the park include hiking, enjoying the waterfall views, biking, zip lining over the waterfall, via ferrata, picnic, theatre, snow hiking, ice climbing, taking children to the playground, and even dining at a nice restaurant. There is something for people of all ages and interests to enjoy.
MY FAVORITE PART OF PARC DE LA CHUTE-MONTMORENCY: ZIP LINE!!!
The park just installed a brand new dual zip line that basically goes right over the falls and allows you to get a unique view of the Montmorency Falls. It is such an invigorating and beautiful experience to be that high, up close and personal with the falls. Such a rush and worth every penny!!!
Click HERE for more information on the park.
This trip was sponsored by the Quebec City Tourism Board. All opinions are my own.
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What To Do At Parc National de la Jacques-Cartier
Find out what to do during a visit at the beautiful Parc National de la Jacques-Cartier.
What To Do At Parc National de la Jacques-Cartier
Just a short 30-minute drive from Quebec City lays the breathtaking natural beauty that is Parc National de la Jacques-Cartier. With rolling hills and deep valleys of lush forest and nature, it is the perfect countryside escape from the nearby city. It is a true haven for the outdoor/adventure traveler!
Parc National de la Jacques-Cartier, which is open year-round, has a ton of activities and adventures to offer visitors. You can do anything from water rafting, to camping, to hiking, to fishing. Here are some of the activities and services you can enjoy:
Canoe-camping (26 km)
Mountain biking
Kayaking
Canoeing
Hiking
Water rafting
Fishing (mostly trout due to conservation laws)
Camping (available year-round): Yurts, Cabins, Canoe-camping, Huttopia Tent, Rustic Shelter
Geocaching
Inner tube rafting
Wildlife observation
Skiing
Snowshoeing
Picnic
Toboggan/Tubing in winter
For a full list of pricing and activities, you can go HERE.
My Hike and Water Raft Ride
When I visited the park, I went on a short hike through one of the easier trails where I was able to take in the panoramic views and observe the natural life around me.
Our tour guide Marie was a wealth of information when it came to local animals and nature that you can find in the park. Her passion and knowledge of the subject made it so interesting to follow along!
We had a nice picnic along the river of the Jacques-Cartier Valley, followed by some water rafting. The water rafting activity we did was very light as the rapids were not aggressive at this location of the park. I would definitely recommend it for people of any age and any level of expertise (it was definitely beginner level and easy to manage).
This trip was sponsored by the Quebec City Tourism Board. All opinions are my own.
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Quebec City Walking Tour
Quebec City is a perfect city to explore by walking. Learn and explore at the same time with a walking tour by Cicérone!
A Walking Tour of Quebec City with Cicérone
The best way to get to know any city is simply walking around and exploring. When you’re in a historic city, it is even better to have someone who knows the history to walk you around and tell you anything you want to know.
Strolling Through Quebec City
I started out my first full day in Quebec City with a walking guided tour from the experts at Cicérone. We met our guide in the Plains of Abraham where he started out by giving us some background about how the city was founded. After that, we were on our way to explore Quebec City.
What We Saw & Duration of Tour
The entire walking tour was about 2 hours and we went through some key places of the city: Old Quebec, Chateau Frontenac, Notre Dame de Quebec, and many more! Our expert guide was able to share tons of interesting information from the last 400 years of the city's history.
Who Should Go?
Cicérone offers tours in both English and French, and they even have some of the tour guides in traditional historic Québécois clothing. The tours go through various parts of the city, so you can choose which one fits you or your group best. Prices start around $22 and it is definitely worth it if you’re looking to get some historic insight on your surroundings in Quebec City.
This trip was sponsored by the Quebec City Tourism Board. All opinions are my own.
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A New Kind Of Spa Experience
One afternoon at this spa will make you feel like you have had 3 massages. Just remember: hot, cold, rest, hot, cold, rest...
Siberia Spa: Quebec City's Outdoor Spa Experience
Who doesn’t love a relaxing day at the spa? After a day of rigorous exercise and activities in Quebec City, I was so ready to try out the Nordic Spa located just on the outskirts of the city center at Siberia Spa.
The Siberia Spa experience is based around the Scandinavian concept of thermotherapy where you alternate between hot, cold, and resting treatments in a natural and relaxing environment. The process is said to relax muscles, reduce stress, improve sleep, eliminate toxins, and strengthen the immune system. *To put it in simpler terms, it can feel like the equivalent of having up to 3 massages...which is amazing...
When You Arrive
When you arrive at the spa you are given a key to your personal locker in the changing rooms where you change into your swimsuit. Once you exit the locker room, you step out into a picturesque natural oasis located outside in the back of the building. This spa is basically in the middle of a forest so there is nature and beauty all around.
*You are also asked to be silent while in the spa in order to promote relaxation for yourself and the rest of the guests.
The Process: Hot, Cold, Rest
There are different stations of hot, cold, and resting areas throughout the spa. The team recommends that you use this process of intervals (hot, cold, rest) while moving through the spa. The duration that you spend at each station is completely up to you! Just listen to your body and what feels comfortable for you.
For hot treatments, they have 6 outdoor hot tubs, a eucalyptus steam bath (my personal favorite!), an infrared sauna, and a Finnish-style sauna. For cold treatments, they have cold baths with thermal falls (I only dipped into the cold water for about 2 seconds...) or a small dipping station at the river in the back.
The resting stations included outdoor hammocks strung up between trees, a Yurt, Upe Pavilion, and Dream Lodge (this one had travel videos and soothing music in it) all with warm fires in the middle of the room to keep you nice and cozy. There was also an indoor/outdoor igloo, which I was told changes with the seasons.
Who Should Go? When To Go?
I would recommend Siberia Spa to anyone (solo or grouped) who enjoys spa treatments and relaxation, couples, friends, athletes or athletic types. They only allow adults (18+), except on select days of the weekend, so I wouldn’t recommend it for a family with young ones.
Siberia Spa is also open year-round! Since Quebec City has 4 distinct seasons, this could be an interesting place to see throughout the year with the nature constantly changing.
The Overall Experience
I was very impressed with the overall experience at Siberia Spa! The facilities were very clean, the staff was extremely friendly and helpful, and the treatment itself was so relaxing and soothing. Listening to what your body needs is key to getting the most out of your time here.
The team at Siberia Spa is constantly looking to enhance the guest experience here, so they are looking to expand the grounds and even add in a restaurant/cafe lounge in the next year for guests to enjoy a nice meal while they are relaxing at the spa. They also now offer other spa treatments in addition to the water treatments on the grounds. I’ll definitely be going back to check this out in the future!
*Click HERE for more info on Siberia Spa
This trip was sponsored by the Quebec City Tourism Board. All opinions are my own.
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Places To Eat In Quebec City
Looking for a wide range of modern cuisine options in a historic city with European charm? Quebec City is your perfect destination! Here are 5 of my picks from my time in QC.
Places to Eat in Quebec City
Looking for a wide range of modern cuisine options in a historic city with European charm? Quebec City is your perfect destination! From hip and trendy Italian, to country comfort food, to incredibly fresh seafood, this city is sure to please even the pickiest of foodies.
Even though I’m not a very picky eater, I have to say that the culinary scene here blew me away. In the short weekend that I visited Quebec City, I was able to try 5 very distinct restaurants and cuisines that gave me a taste of what the city has to offer.
Old Quebec City, Italian
Located just off of one of the main streets in Old Quebec is charming Bello Ristorante. The food here is traditional Italian with a hint of unique Québécois style. It is definitely an awesome Italian place to try out if you are in the mood for this cuisine!
What I love most about this location is the unique exterior charm in the front of the restaurant that is famous in Old Quebec, but then you step inside the restaurant and feel like you are in an upscale, trendy restaurant in the heart of a major city. They even have a cute outdoor patio towards the back of the dining area. It is like you’re being transported from one cool setting to another!
Old Quebec City, Canadian Comfort Food
A sister restaurant to Bello, La Buche is a restaurant that boasts amazing Québécois dishes with a twist. The decor in here is modern country and the food definitely matches the ambiance. You can even eat in the middle of the kitchen and at a table that is front row to all the action!
La Buche serves unique dishes and desserts (which were OUTSTANDING) that are traditional to the region, but have modern twists making them stand out from other types of comfort food in the area. I tried the famous Caribou drink here for the first time!
**For those who don’t know, Caribou is an amazing alcohol here that is part red wine, part whiskey, and part maple syrup. It can be served hot or cold and is just as delicious as it sounds!**
Quebec City, Microbrewery and Brasserie/Pub Food
In my opinion, a mark of a good city is that it has at least 1 microbrewery. Located in an upcoming and trendy spot of town, La Korrigane in Quebec City was a really excellent spot to stop at after a long day of outdoor activities. It is a perfect spot to kick up, relax, grab a cool beer, and eat some great pub food.
Quebec City, Upscale French Cuisine
You really can’t beat the panoramic views of Quebec City as seen from the restaurant Ciel!, which is located on the top floor of Le Concorde Hotel. The restaurant boasts some of the best views of the city because of the revolving floor that allows you to catch a glimpse at every angle while you enjoy your meal.
Expect to see “out of the ordinary” things on the menu here (i.e. no burgers and chicken tenders). Veal cheeks (my favorite), kidneys, and escargot are no strangers to the menu. Definitely save room for dessert too because they have some tasty selections!
Sushi/Seafood—Really any place...
Quebec City
The last notable mention of things that I tried in Quebec City was their sushi. I’m a huge sushi fan and tried a couple of places as I was walking through the city and was pleasantly surprised how delicious it was. With it’s close proximity to multiple bodies of water, Quebec City has some really fresh and amazing seafood that you must try while you’re there!
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As previously mentioned, Quebec City has such a wide variety of cuisines and dining experiences that locals and visitors alike can eat and enjoy. The city is full of so many more great food spots, so go out and explore!
*This trip was sponsored by the Quebec City Tourism Board. All opinions are my own.*
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Cinque Terre Boat Tour
Cinque Terre is a destination that is best seen from the water. Angelo's Boat Tour was the perfect way to get those spectacular coastline views of these colorful seaside towns.
Cinque Terre Boat Tour with Angelo's Boat Tour
One of my most anticipated stops in Italy this summer was Cinque Terre, located along the scenic Italian Riviera coastline. For years I had been seeing beautiful photos and hearing great things about the location. I knew had to stop there for a few days.
Boy, was everyone right... Cinque Terre might have been one of the most gorgeous places I’ve ever seen in the world. It is comprised of 5 small towns (hence the name: Cinque=5/Terre=lands) that are colorfully placed along the Northwest coast of Italy along the Riviera.
Cinque Terre is a region that is best seen by the sea. Chances are that most of the breathtaking photos you have seen were taken from the seaside or in the water because of the striking, colorful views you get from this view. Rows and stacks of colorful houses and ancient vineyards catch you at every corner.
Knowing that Cinque Terre should be seen from the water, I looked up some options of great local boat tours that would be able to deliver those remarkable views. I came across one in particular that stood out to me—Angelo’s Boat Tour. With the extremely reasonable price (135€ per person, which includes food/drinks/alcohol) and full day schedule, I booked it immediately without hesitation.
We met outside of the harbor in Monterosso al Mare (the northernmost town of Cinque Terre) at 11AM sharp. Angelo was there with 2 boats prepared and a crew of men to help through the day. From there, we set off into the Mediterranean Sea for a full day of boating.
The boats took us along the coastline where we were able to get amazing views of all 5 towns—Monterosso al Mare, Vernazza, Corniglia, Manarola, and Riomaggiore. During our time on the boat, they provided us with amazing snacks (I am still fantasizing about these delicious carrots they had that were marinated in God knows what savory concoction...) and Prosecco. I’m definitely a fan of any tour that gives me prosecco on a boat at 11AM!
We cruised around taking in the views and learning about some of the history of the area. For lunch, we stopped in Manarola where Angelo and the crew took us to a restaurant that served some awesome, authentic, fresh seafood. There really isn’t seafood quite like the Italians prepare it...so yummy!
After lunch, we stopped in at another shop for some limoncello. We got distracted on the way back to the boat by some other visitors who were jumping from the high rocks (about 35-40 feet) into the water. A little tipsy from my prosecco overload, I decided to face my fear of heights again and jump off those rocks!
**The climb up wasn’t too bad, but standing up there was much different. My prosecco-buzz wore off as soon as I got to the top and looked down. It probably took me about a minute (or 3) until I finally jumped off—but I did it! Unfortunately for me, I landed in a very awkward position since I was flailing the whole way down and I ended up with some pretty serious bruises on my butt for a few weeks... But—all in the name of work, right?!**
After we boarded the boat again, the crew took us to a lovely spot where we were able to jump in the water and swim around in the Mediterranean for a while. The ocean was so blue and the water felt amazing. We swam around for a bit before we set off back to Monterosso for the end of the tour.
Overall, I was extremely impressed with Angelo’s Boat Tour and the staff that guided us around all day. We got everything we wanted out of it—food, views, booze, and ocean! It was the perfect way to see all of Cinque Terre in 1 day. I highly recommend Angelo’s Boat Tour if you go to Cinque Terre. Whether you’re alone, with a significant other, or with your family, it’s perfect for everyone!
Have you been to Cinque Terre? Comment below with your favorite part of your trip!
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12 Reasons Why My Sister is the Best Travel Partner
Travel partners are great...but there's nothing like traveling with your sister.
12 Reasons Why My Sister is the Best Travel Partner
By TCS Content Contributor, Dani Dominguez
1. We already know what we love (and hate) about each other
I have known Ana my entire life. She has seen me glowing at my best and snarling at my worst. We have been through so much together that there is not too much left that could surprise either of us.
Traveling is a demanding process, a lot of sleepless nights and obstacles to overcome. It comes in handy to know each others' strengths and weaknesses. There are no unpleasant surprises when you already know how the other person reacts.
2. We have an intricate system of communication
Ana could say something as vague as “Remember that girl with the shoes?” and it will send us both into a fit of uproarious laughter.
Over the years, we have developed a shorthand way of talking that makes it easier to communicate a lot in a few short words. She also knows how to read my facial expressions and body language, and often can sense when something is not right before I say anything.
3. We bring out the best (and worst) of each other
Ana and I are such different individuals that our parents were (understandably) concerned about us traveling together for such a long time. Like most sisters, our differences usually lead to fights.
But there is a beautiful silver lining there: our differences encourage us to see life from a new perspective and to get out of our own comfort zones.
4. We know when we need some space, or when we need a cuddle buddy
If I need time to be alone, I know Ana won't be offended if I ask for some space. Similarly, when I want company, she is right there with me. We never fear asking for what we need because we know offense won't be taken.
5. We can be (brutally) honest with each other
Ana and I have a very open communication with one another, something that can be a double edged sword at times. However, it is nice to have someone who will tell you frankly if you look like you haven't slept in weeks or that you have food stuck in your teeth.
She will also tell me when I am behaving irrationally or if maybe I need a little bit more mascara. She might be brutal in her delivery, but her intentions are always benevolent.
We need not worry about breaking social taboos with what we say to each other because we have heard it all.
6. We look out for each other
When traveling far away from home, it is important to find ways to maintain safety of yourself and your things.
As in many cases, two heads are better than one. I know Ana always has my best interest at heart, as I do hers. For instance, she knows I am notorious for forgetting to pack essentials like shampoo or chargers for electronics, so she usually prepares for these things (by bringing extras for me).
It's also nice to have someone to watch your bags at the train station while you run to the restroom, or another pair of eyes to look out for oncoming cars (I have a tendency to run into traffic).
7. We balance each other out
Since Ana and I are so different in our personalities and ways of thinking, it is kind of like covering all the bases at once. I'm sweet, she is spicy. I'm slightly more introverted, she is more outgoing.
Sometimes I would prefer to stay in, but she convinces me to go out and we manage to have a wonderful time. Other times she may feel obligated to go out and explore when I suggest we listen to our bodies and take some time to rest.
It would be exhausting for either of us to be with someone who is either constantly sleeping or constantly running around, so we have a great system of give and take between us. She knows when to pull me out of my head and I know when to bring her down to earth.
8. We have an endless inventory of inside jokes (that only keeps growing)
Ana and I still have some quotes and jokes that we say to each other from when we were kids. If you asked us the origin story we would have absolutely no idea where they came from.
We make silly faces and talk in accents and dialects that make us giggle. We have the freedom to be ridiculous and uncensored which makes long train rides way more fun.
9. We don't hold grudges when either of us is hangry (or hungover)
I know my sister well enough to know when her blood sugar is low or when she needs a tall glass of water. Much like children, she and I get very testy when we are hungry, sleepy, need to use the restroom, or feel like we desperately need to shower.
I know when she isn't feeling like herself and at least try not to hold anything she says or does against her later. Personally, I am worthless in the morning until I have been awake for a while, and she knows this so she doesn't ask too much of me fresh off the alarm.
10. We get to learn a lot about ourselves and each other
There have been so many experiences that I have had with Ana that would not have been possible with anyone else in the world. My sister has this magical power to attract adventure and fun wherever she goes, and it is a pleasure to come along for the ride.
Ana is constantly encouraging me to step outside and live life fully (*L!V3*LaUgH*LuV*) and it forces me to grow as an individual.
11. We can switch from fighting to laughing in seconds
There was one hilarious fight on our way back to Florence from a day trip to the beach that neither of us will ever forget. What was originally just an elaborate misunderstanding turned into a loud physical and verbal altercation.
We stood in a gas station parking lot yelling and screaming at each other until finally one of us shouted “WHAT ARE WE EVEN FIGHTING ABOUT?!” to which the other responded “I DON'T KNOW!” Our red scowls quickly turned into smiles and we laughed hysterically at how stupid we both had been.
I can only imagine the onlookers who must have thought we were absolutely insane. Sister fights: nothing in the world quite like them.
12. We love each other unconditionally
Not many people can see me sleeping on a plane with my mouth gaped open and tongue hanging out and still think “she's so beautiful”. My public transportation sleeping face is one that only a mother—or sister—could love.
We have proven time and again that there is nothing that could ever break our bond, not even threats of leaving each other stranded in a foreign country. Through all the tears and fights there are far more smiles and lovely memories that bind our love for ages to come.
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Packing Guide: 8 Things You Wouldn't Think To Pack, But Totally Should
8 Things You Wouldn't Think To Pack, But Totally Should!
8 Things You Wouldn't Think To Pack, But Totally Should
Being in Europe for 1 month (with only a carry-on) made me learn a lot about the essential things that I need during a trip and the things that I can leave behind next time. There were some really random things that I packed that I didn’t realize I would be so thankful for later and I felt the urge to share it with fellow travelers!
Here is a list of the Top 8 things you would never consider packing (particularly on a trip abroad), but totally should.
**I've updated this and added a few bonus ones at the end!**
Small Extension Cord
A lot of times when you travel, you find that electrical outlets are not as conveniently located as you would like them to be. *Enter extension cord!* Now you are able to have things reach you as conveniently as possible. I would try to opt for one that has more than 1 plug in case you need it.
I find this item most useful when I need to get ready in front of a mirror and have something plugged in. Another useful instance is when you are using electronics while they need to be plugged in.
Earplugs
If you’re a light sleeper like me, this is an item that you will be thankful you left home with. In Europe, we had to sleep with the windows open on multiple occasions when there was no air conditioning in our Airbnb apartments. The streets of those busy cities rarely sleep, so it was so nice to have earplugs to sleep soundly! **They even come in handy with screaming children on planes.**
Locks
This seems obvious, but it was something I didn’t realize would give me so much peace of mind while traveling around. Sometimes I like to be overly cautious and I would even lock up my things at the Airbnb apartments when we would leave to explore. It made taking naps on trains less stressful too.
8. Scarf
Having a scarf is a vital item that I will never travel without. I use it as a fashion accessory, pillow, blanket, something to sit on at the park, and whatever else I need. The best thing it to opt for one that is made from a comfy fabric and long enough so you can use it for whatever you want.
Cottonelle Flushable Wipes
After a long flight, hot day, or even just a day of walking around sightseeing, there is really no better feeling than freshening up and feeling clean again.
I kept a small pack of these in my purse at all times in Europe and was so thankful to have them—especially when I would reach a restroom and realize there was no toilet paper. And the fact that they are safe to flush was even better! It became my lifesaver on a few occasions...
More than 1 Adapter
When traveling abroad with multiple electronics, having more than 1 adapter is extremely helpful to be able to charge/use multiple devices at once. Sometimes I had to have my camera charging while my computer was charging and I could only do this with having more than 1 adapter. So much more convenient!
Mini Steamer (or Downy Wrinkle Releaser)
Hopping from city to city and constantly having to pack and re-pack can wreak havoc on your clothes. I bought a mini travel steamer from Bed Bath & Beyond a few years ago that has been my lifesaver in a wrinkly fashion emergency. Downy Wrinkle Releaser is also another amazing product to have while traveling—and it even comes in a travel size!
Mophie Space Pack (or charging bank)
How I’ve gone so long without the Mophie Space Pack is a total mystery to me, but I’m obsessed with mine. It adds an additional 16GB of memory (great for how many photos I take) and adds so much extra battery life. Having this (or a phone charging bank) is so helpful while on the go because you don’t have to worry about your phone constantly running low on battery or memory.
4 BONUS ITEMS!
Headphone Split
Traveling in Europe with my sister with a headphone split made both of our lives much more enjoyable. We were able to share devices and watch movies on our iPads or computers while having full sound.
Avène Thermal Water Spray (or Evian Water Spray)
Traveling can really do a number on your skin, so having this amazing spray can help to refresh and rejuvenate. It was especially nice to have when the heat was unbearable.
Pillow Case
Sometimes the hotel or apartment locations didn’t have enough pillows or the pillow cases were...let’s just say they weren’t very good... It was nice to have a little comfort from home to swap out or stuff smaller pillows in to make your own.
Coconut Oil
This is basically a gift from the Gods. Coconut oil has so many uses that I could write an entire post on it. Having a small travel size of this helps in any situation you can possibly imagine.
Do you pack similar items? Comment below with more great travel items to pack.
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The Grass Is Always Greener
A reflection on travel written by TCS Content Contributor, Dani Dominguez
The Grass Is Always Greener: A Reflection of Travel
By: Dani Dominguez
I am a traveler.
In fact, we all are.
By definition, traveling simply means the act of moving from one place to another. We do this every day, from the moment we wake up to the moment we fall back asleep. Sometimes our travels take us to a faraway place, sometimes they take us somewhere closer, like to the fridge in the kitchen.
Traveling is change, and change is the only constant. We are continually growing, evolving, learning, yet it can be so easy to feel stagnant, to find yourself in a rut.
Sometimes we can get so used to our daily routines, the people and places we encounter, that they sort of blend together and lose their luster. We grow indifferent towards the landscapes in our own backyard when in reality they are just as remarkable as those faraway lands.
When we travel, our eyes are opened to a myriad of details about where we are; we are trying to familiarize ourselves with a new environment. We pay attention to details: the bright flowers blooming on the sidewalks, the aromas of fresh food, the sounds of birds singing and friends chatting. This attention to detail allows us to notice and experience a great deal while we are in a foreign place.
Traveling and getting out of your comfort zone is vital to living a fulfilled, well-rounded life. We grow by trying new things and putting ourselves into new and unfamiliar situations. While our budgets may not allow for constant jet-setting, the Travelers’ Philosophy that leads to personal growth and fulfillment can be applied to our daily lives.
I encourage you to try to look at your hometown, or wherever you may find yourself this week, through the eyes of a traveler. Look around as if you are a visitor, experiencing it for the first time. To do this, you will need to slow down. Stop and smell the roses. Pay attention to the way the sunset lights your city, as well as the details that are unique to where you are geographically. The mountains or forests that are seemingly mundane are actually teeming with life and beauty.
Every city is exceptional in its own way. Take a moment to appreciate it.
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Ultimate Harry Potter World Travel Guide: Hogwarts & Hogsmeade
The Ultimate Harry Potter World Travel Guide - Part 3: Inside Hogwarts and Hogsmeade at Harry Potter World in Orlando, Florida
Ultimate Harry Potter World Travel Guide: Hogwarts & Hogsmeade
Here we go with the final installment of the Ultimate Harry Potter World Travel Guide! This time, I’ll dive into the Hogwarts and Hogsmeade part of the park, which is located in the Islands of Adventure part of the theme park.
**Don’t forget to download the Official Universal Studios app on your smart phone before you go to help navigate and see wait times! Also remember that if you have a park hopper pass, you are able to take the Hogwarts Express train from park-to-park, which is an awesome perk!**
If you want a great view of Hogwarts castle when you come to the park, make a left when you walk into Islands of Adventure towards the Marvel area/Toon area/Jurassic Park area because you are going to see the majestic castle over a lovely bridge and through the trees. It is so beautiful and worth stopping to take a picture. It is just after the Jurassic Park area if you are traveling that way. Going the opposite way when you get in the park is fine too; I just prefer the picturesque view of the castle!
Hogwarts, Hagrid’s Home, and Dragon Challenge Ride
I pretty much almost cried when I saw the magical castle (ok, not really...) because I felt like I was actually there. There are quite a few rides in this area (different from Diagon Alley, which only has 1 major ride); so if you like roller coasters, you will definitely like this part of the park.
· There is an amazing ride inside Hogwarts that you cannot miss if you come here. My friend and I probably rode it at least 15 times in the weekend we were there because we loved it so much.
If you don’t have an Express Pass, try hopping in the single riders line the first time you go on the ride. HOWEVER (this is the only exception), I absolutely suggest going through the regular line as well because you will get an inside walk through of Hogwarts.
You get to see the Greenhouse, Hall of Portraits, Gryffindor Common Room, Dumbledore’s Office, The Grand Hall, The Sorting Hat, holograms of Dumbledore and some of the other characters, and more! It is the only time I am going to suggest waiting in the regular line just because they make it so cool to be inside!
· Hagrid’s home is also a location of another smaller roller coaster. It isn’t a massive roller coaster, but it is still worth trying once. Here you will see Hagrid’s home and Buckbeak lounging near his home in his nest.
· The Dragon Challenge Ride is one of my favorite roller coasters in the park. The theme here is centered on the Goblet of Fire. You will even see the goblet when you walk into the ride! Keep your eyes out for the Weasley’s blue car (as seen in Chamber of Secrets) on the path towards the roller coaster.
Hogsmeade
Hogsmeade makes you feel transported in a nostalgic way because you’re standing in the middle of sunny, warm Orlando, Florida, but all of the buildings in the village have snow on the rooftops and there is a lovely holiday feel in the air. There are places to shop, eat, and enjoy people watching.
· Step into all of the unique boutiques around the village to see what they have to offer. My personal favorite of Hogsmeade is Honeydukes, which is famous for all their sweet delicious treats.
· The Three Broomsticks and Hog’s Head are 2 great places to grab a bite to eat and a drink. Both serve alcohol too if you’re over 21 and looking to have a drink.
· Hear Moaning Myrtle’s cries in the bathrooms to the right of the Three Broomsticks.
· If you have one of the interactive wands, there are tons of spots around Hogsmeade to try your magic tricks! Don’t forget to use your map to find all of the spots
· If you have a park hopper pass, you can also board the Hogwarts Express here to go back to Diagon Alley.
Whether you’re lucky enough to spend a few days in the Wizarding World of Harry Potter or you’re just there for the day, remember to have a magical time! It is all about escaping to this enchanted world, so have fun with it! Mischief Managed!
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Hi, I'm Ana Rebeca! Welcome to The City Sidewalks. Here you’ll find tips on Travel, Lifestyle, and Wellness.
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