Tips to Manage Anxiety & Depression Right Now (Part 1 of 2)
Tips to Manage Anxiety & Depression Right Now (Part 1 of 2)
With everything happening in the world right now, it's understandable why some people may be feeling symptoms of anxiety and/or depression (I definitely have!). If you are feeling any anxiety or depression, know that you are not alone and that this will pass.
In Part 1 of this 2-part series, you'll learn what anxiety and depression are from a vibrational perspective, and why it is so important to be gentle with yourself during this time and not judge yourself under "normal" circumstances.
I also touch on an important subject of comparing yourself to others on social media right now who are saying you need to do things to be productive during this time. Spoiler Alert: You don't. PERIODT.
